Weigh In record (no journal entry) for 28 May 2012
|
200.5 lb
Lost so far: 1.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
2147 kcal
|
Fat: 52.29g | Prot: 66.34g | Carb: 123.91g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Table Wine, Cobb Salad with Dressing, Gin. Dinner: Asparagus, Pasta with Meat Sauce, Chicken, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: White Table Wine. more...
|
|
2325 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|