Weigh In record (no journal entry) for 21 January 2018
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1305 kcal
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Fat: 45.33g | Prot: 84.53g | Carb: 142.35g.
Breakfast: Coffee with Milk, Chicken Wing (Skin Eaten), General Tso (General Gau) Chicken, White Rice. Lunch: Tera's Whey Organic Whey Protein, Fage Total 2% Greek Yogurt, Trader Joe's Organic Mixed Baby Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Baby Ray's Original Barbecue Sauce, Barbecue Sauce, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Dry Roasted Almonds (with Salt Added) . Snacks/Other: Mangos . more...
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1706 kcal
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Activities & Exercise:
Housework - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.2 lb a week
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