huwana's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
155.0 lb Lost so far: 19.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
2416 kcal Fat: 76.63g | Prot: 147.66g | Carb: 313.07g.   Breakfast: parboiled rice, egg, hot dog. Lunch: chicken, mungo, skyflakes, milkfish, pepsi. Dinner: Parboiled Rice, Chicken, Bananas, Dumpling Wrappers, Mungo Beans (Mature Seeds), nestle crunch. Snacks/Other: chicken, parboiled rice, pasta, Tuna in Oil (Canned). more...
on diet huwana's own diet   losing 7.0 lb a week

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