Weigh In record (no journal entry) for 21 January 2018
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1617 kcal
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Fat: 74.18g | Prot: 65.04g | Carb: 190.87g.
Breakfast: Giant Food Bananas (Large), Raymundo's Fruit-N-Gel, Sunsweet Ones California Prunes, Safeway Medium Salsa, Salt, Water, Great Value Mixed Nuts, Activia Black Cherry Yogurt, Best Choice Medium Eggs. Lunch: Guacamole. Dinner: Beef Stew, Ocean Snack Dried Roasted Seaweed, Nature's Harvest Sweetened Dried Pineapple Chunks, Pomegranate Juice, Healthy Ones Honey Ham, Cherry Tomatoes, V8 Spicy Hot 100% Vegetable Juice, Eat Smart Strawberry Harvest Vegetable Salad Kit. more...
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steady weight
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