Weigh In record (no journal entry) for 28 May 2012
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1206 kcal
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Fat: 29.85g | Prot: 69.42g | Carb: 173.44g.
Breakfast: Activia Ameixa Zero, Pasta de Soja com Cenoura e Cebolinha, Pão de Forma Integral Light. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ervilhas Cozidas, Mamão, Arroz Selvagem (Cozido), Sopa, Salada de Alface e Tomate sem Molho, Gelatina Diet, Melancia. Dinner: Biscoito Agua Gergelim, Requeijão Light, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Pasta de Soja com Ervas Finas. Snacks/Other: Maçãs Fuji, Biscoito Cream Cracker. more...
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2591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 3.9 lb a week
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