Weigh In record (no journal entry) for 28 May 2012
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240.7 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1373 kcal
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Fat: 46.20g | Prot: 55.28g | Carb: 179.90g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: White Bread, Vinaigrette Dressing, Mixed Salad Greens, Cheddar Cheese, Egg Omelette. Dinner: Light Cream Cheese, Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut. more...
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3692 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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