Weigh In record (no journal entry) for 21 January 2018
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204.6 lb
Lost so far: 10.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1312 kcal
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Fat: 31.88g | Prot: 66.58g | Carb: 150.07g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Coffee, Great Value French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A). Lunch: California Sampler. Dinner: Michelob Ultra Light Cider. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Bananas, All Natural Crunchy Rice Rolls, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.9 lb a week
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