Weigh In record (no journal entry) for 21 January 2018
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240.0 lb
Lost so far: 55.3 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2018:
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2384 kcal
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Fat: 172.25g | Prot: 167.75g | Carb: 42.70g.
Breakfast: Olive Oil, Pork Loin (Tenderloin), Kroger Eggs (Large). Lunch: Sour Cream, Salmon, Salami, Brie Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Feta Cheese, Dole Portobello Mushroom Caps, Zucchini, Deseret Cheddar Cheese. Snacks/Other: Simply Nature 70% Cocoa Dark Chocolate, Bob's Red Mill Almond Meal Flour, Jif Extra Crunchy Peanut Butter, Half and Half Cream, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Green & Black's Organic 70% Dark Chocolate, Almonds, Jif Extra Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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