Weigh In record (no journal entry) for 21 January 2018
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372.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1006 kcal
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Fat: 37.12g | Prot: 45.77g | Carb: 119.40g.
Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Kroger Chicken & Dumplings. Dinner: Boiled Egg, Bananas, Del Monte Diced Peaches in Cups. Snacks/Other: Sun Chips Original. more...
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gaining 0.6 lb a week
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