Weigh In record (no journal entry) for 28 May 2012
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165.2 lb
Lost so far: 13.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1670 kcal
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Fat: 39.39g | Prot: 80.85g | Carb: 126.29g.
Breakfast: Pear, Fruit Variety Yoghurt. Lunch: Ham Salad Sandwich. Dinner: Cobb Salad with Dressing, Shrimp (Cooked), Reduced Fat Snack Cracker. Snacks/Other: Fat Free Potato Chips, Sour Cream and Onion Flavor Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2025 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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