Weigh In record (no journal entry) for 21 January 2018
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137.1 lb
Lost so far: 29.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1304 kcal
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Fat: 63.89g | Prot: 42.34g | Carb: 143.79g.
Breakfast: Croissant, Glück Erdbeeren, Butter, Edeka Kartoffelbrötchen Dunkel, Avocado, Gekochtes Ei, Heinz Baked Beans, Zucker, Nescafe Espresso, Demeter Frische Bio-Heumilch 3,8% Fett. Dinner: Avocado, Schafskäse, Tomaten, Gurke (mit Schale), Lyttos Pitataschen Natur, Schwarze Oliven, Olivenöl, Rapunzel Tahin Sesammus, Aubergine. Snacks/Other: Honig, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Gepa Grand Chocolat Cardamom, Ananas. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 3.9 lb a week
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