Weigh In record (no journal entry) for 21 January 2018
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1225 kcal
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Fat: 42.87g | Prot: 100.84g | Carb: 125.10g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Brussels Sprouts, Golden Delicious Apples, Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Gerbs Dry Roasted Pumpkin Seeds. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Couscous (Cooked), Imagine Foods Organic Creamy Tomato Soup. Snacks/Other: Simple Truth Organic Sea Salt & Black Pepper Popcorn. more...
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gaining 5.6 lb a week
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