|
Morning glucose reading - 109
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
1111 kcal
|
Fat: 53.06g | Prot: 69.06g | Carb: 94.87g.
Breakfast: Al Fresco Country Style Chicken Sausage Links, Meijer Grade A Large Egg. Lunch: Soylent Powder Version 1.8. Snacks/Other: Newtons Raspberry Newtons Cookies. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msvanhorn's weight history
|