Weigh In record (no journal entry) for 21 January 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2018:
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1686 kcal
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Fat: 56.88g | Prot: 98.75g | Carb: 191.17g.
Breakfast: Checkers Long Life Fat Free Milk, Nestle Ricoffy, Stork Country Spread Medium Fat, Honey, Cheddar Cheese (Low Sodium, Pasteurised), Sasko Cranberry Brown Bread. Lunch: Lipton Rooibos Tea, Coca-Cola Coca-Cola (Bottle), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Lemons (with Peel), Selati Golden Brown Sugar, Coca-Cola Coca-Cola (Bottle), Beef or Meat Gravy (Home Recipe), Corn on The Cob with Butter, Roast Beef (Lean Only Eaten), Cooked Green Peas (Fat Not Added in Cooking), Woolworths Butternut, Roasted Potato. more...
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2118 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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