Weigh In record (no journal entry) for 21 January 2018
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154.5 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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591 kcal
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Fat: 16.25g | Prot: 58.52g | Carb: 58.80g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Pepino (com Casca), Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Sopa de Abóbora. Snacks/Other: Dolce Gusto Cortado, Maçã, Kiwi. more...
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losing 4.6 lb a week
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