Nathan Ramires's Journal, 21 January 2018

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Weigh In record (no journal entry) for 21 January 2018

291.0 lb Lost so far: 0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:

609 kcal

Fat: 16.45g | Prot: 19.26g | Carb: 97.81g. Breakfast: Silver Banana, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Snacks/Other: French or Vienna Bread, Perdigão Margarina Claybom. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 7.7 lb a week

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Nathan Ramires's Journal, 21 January 2018

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