Weigh In record (no journal entry) for 27 May 2012
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308.0 lb
Lost so far: 52.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1019 kcal
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Fat: 36.28g | Prot: 28.27g | Carb: 154.77g.
Breakfast: Tropical Medley, Almonds, Dry Roasted Sunflower Seed Kernels (Without Salt). Lunch: Imitation Crab Meat, Low Fat Ice Cream Sandwiches - Mint. Dinner: Red Tomatoes, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Cool Whip Sugar Free, Unsweetened Frozen Strawberries. more...
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gaining 1.8 lb a week
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