Weigh In record (no journal entry) for 21 January 2018
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240.3 lb
Lost so far: 34.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1497 kcal
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Fat: 50.77g | Prot: 89.74g | Carb: 168.70g.
Breakfast: Goldessa Camembert Light, Milbona H-Milch 1,5% Fett, Kaffee, Goldland Blütenhonig, Blaubeeren, Pink Lady Äpfel, Aldi Trauben Kernlos, Gut & Günstig Haferflocken Extrazart, Milbona Magerquark, Milbona Skyr Pur, Milbona Käseaufschnitt Light, Edeka Kopfsalat, Karotten, Philadelphia Balance Feta & Gurke, Bauer's Schinkenwurst, Schwarzwälder Schinken, Dinkelvollkornbrötchen, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Kopfsalat, REWE Beste Wahl Joghurtdressing, Extra Natives Olivenöl, Edeka Bio Dinkelvollkornmehl, Haferflocken, Ei, Zucchini, Karotten, Schalotten. Snacks/Other: Bears & Friends Fruchtsaft-Waldfrüchte. more...
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2789 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 3.1 lb a week
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