Weigh In record (no journal entry) for 21 January 2018
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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693 kcal
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Fat: 6.79g | Prot: 21.95g | Carb: 142.83g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Eiweiß, Dr. Goerg Bio-Kokosöl. more...
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gaining 1.9 lb a week
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schamanin's weight history
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