Weigh In record (no journal entry) for 27 May 2012
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211.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2059 kcal
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Fat: 69.40g | Prot: 86.05g | Carb: 257.15g.
Breakfast: Red Grapefruit in Juice, Fried Egg, Coffee with Milk, Healthy Multi-Grain. Lunch: Chicken Salad. Dinner: Szechuan Vegetables, Dolmas (Stuffed Grape Leaves), Broccoli, Italian Bread, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fried Rice, 14" Pepperoni Pizza. Snacks/Other: Black & Tan. more...
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2946 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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