Dan Burch's Journal, 20 January 2018

293.0 lb Lost so far: 40.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 35.56g | Prot: 49.68g | Carb: 165.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Healthy Choice Adobo Chicken Bowl. Dinner: Kinder's Ball Tip Sandwich. Snacks/Other: Cucumber Salad with Vinegar, Baked Potato (Peel Eaten), Apples. more...

3433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...