Dan Burch's Journal, 14 January 2018


Diet Calendar Entries for 14 January 2018:
1314 kcal Fat: 37.97g | Prot: 63.22g | Carb: 190.62g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Snacks/Other: Nabisco Nilla Wafers, Clif Bar Clif Bar - Crunchy Peanut Butter, Apples. more...
3491 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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