Weigh In record (no journal entry) for 21 January 2018
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1310 kcal
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Fat: 56.47g | Prot: 94.04g | Carb: 102.86g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Heidelbeeren, Galbani Ricotta, Ei, Wasa Roggen Dünn. Lunch: New Lifestyle Minuten-Steaks, Gartengold Junge Fisolen. Dinner: Sirius Camembert, Walnüsse, Kirschtomaten, Galbani Ricotta, Avocado, Natur Aktiv Bio Räucherlachs, Mestemacher Eiweißbrot. Snacks/Other: Himbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Mandarine. more...
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1600 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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