Weigh In record (no journal entry) for 20 January 2018
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1887 kcal
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Fat: 68.60g | Prot: 88.67g | Carb: 238.73g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Classic Potato Chips (28.3g), Sargento Deli Style Sliced Colby Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Water. Snacks/Other: Lifesavers Candy Canes, Bananas, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2282 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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