Weigh In record (no journal entry) for 21 January 2018
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1132 kcal
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Fat: 67.35g | Prot: 64.26g | Carb: 68.53g.
Breakfast: Milk, Carman's Classic Fruit Muesli, Dairy Dream Diet Greek Style Yogurt, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Cottage Cheese, Mayonnaise, Celery, Peanut Butter, Cucumber. Dinner: King Oscar Mackerel Fillets in Olive Oil, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coles Lite Milk. more...
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2132 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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