Weigh In record (no journal entry) for 20 January 2018
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1438 kcal
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Fat: 52.27g | Prot: 54.70g | Carb: 189.02g.
Breakfast: Ritz Bacon Crackers, Green Tea, Tea Unsweetened, Common Cabbage (Stored), Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal). Lunch: White Rice (Short-Grain, Cooked), Chicken Tortilla Soup, Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: See's Candies Dark Chocolate Foil Eggs, See's Candies Nuts & Chews. more...
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losing 5.3 lb a week
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