Weigh In record (no journal entry) for 20 January 2018
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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399 kcal
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Fat: 28.40g | Prot: 17.70g | Carb: 18.14g.
Breakfast: Tea with Milk, Butter, Toasted Rye Bread, Fried Egg. more...
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losing 0.5 lb a week
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gallusgal's weight history
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