Weigh In record (no journal entry) for 20 January 2018
|
273.7 lb
Lost so far: 50.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1862 kcal
|
Fat: 139.48g | Prot: 118.11g | Carb: 27.31g.
Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Casa Mamita Mild Salsa, Ground Turkey (Cooked), Egg, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless), Butter, Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Land O'Lakes Heavy Whipping Cream, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Extra Sharp Cheddar Cheese, Pistachio Nuts. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|