Weigh In record (no journal entry) for 20 January 2018
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264.8 lb
Lost so far: 18.1 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2423 kcal
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Fat: 86.80g | Prot: 93.25g | Carb: 320.30g.
Breakfast: Masło, Wędzony Łosoś, Biedronka Chleb Wiejski. Lunch: Biedronka Chleb Wiejski, Herbata z Cukrem, Banan, Tastino Pierniki z Nadzieniem Owocowym, Ser Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Dinner: Biedronka Pieczarki, Knorr Fix Schab A'la Stroganoff, Pieczony Schab Wieprzowy, Ryż Biały, Lisner Pastella Pasta z Krewetek. Snacks/Other: Banan. more...
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losing 4.6 lb a week
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