mikeze71's Journal, 20 January 2018

179.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 53.30g | Prot: 47.04g | Carb: 217.26g.   Breakfast: certossa Pane a fette, Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Patata Arrosto, Hamburger Grande. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, IKEA Ginger Thins. more...

1972 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...