Weigh In record (no journal entry) for 20 January 2018
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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404 kcal
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Fat: 3.75g | Prot: 15.80g | Carb: 78.23g.
Breakfast: Redpath White Sugar, Apples, Brown Sugar, President's Choice Steel Cut Oatmeal, Silk Unsweetened Cashew Milk, Dairyland Fat Free Creamer, Coffee, Coffee, Dairyland Fat Free Creamer. Snacks/Other: 2% Fat Milk. more...
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losing 2.0 lb a week
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graciousxoxo's weight history
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