Weigh In record (no journal entry) for 20 January 2018
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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445 kcal
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Fat: 1.67g | Prot: 27.20g | Carb: 86.14g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Karen2222's weight history
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