Weigh In record (no journal entry) for 20 January 2018
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237.2 lb
Lost so far: 10.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2018:
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1873 kcal
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Fat: 50.01g | Prot: 84.10g | Carb: 278.71g.
Breakfast: Coffee (Brewed From Grounds), English Muffin, Quaker Quick 1-Minute Oats, Kroger 100% Orange Juice. Lunch: Dole Bananas, Slim-Fast Advanced Nutrition Creamy Chocolate, Pears (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: 1% Fat Milk, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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3856 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Treadmill - 40 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.0 lb a week
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