Weigh In record (no journal entry) for 03 February 2018
|
232.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
2358 kcal
|
Fat: 65.01g | Prot: 105.10g | Carb: 348.71g.
Breakfast: Coffee (Brewed From Grounds), English Muffin, Quaker Quick 1-Minute Oats, Kroger 100% Orange Juice. Lunch: Dole Bananas, Slim-Fast Advanced Nutrition Creamy Chocolate, Pears (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Arby's Arby's Sauce, Arby's Apple Turnover, Arby's Classic Roast Beef, 1% Fat Milk. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
|
|
3836 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8balljimmy's weight history
|