Weigh In record (no journal entry) for 21 January 2018
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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3006 kcal
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Fat: 83.06g | Prot: 186.10g | Carb: 399.72g.
Breakfast: Post Honey Bunches of Oats with Almonds, General Mills Honey Nut Cheerios, Silver Queen Milk Chocolate Cashew, Post Honey Bunches of Oats with Almonds, 光明 红枣风味酸牛奶, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 植物油, 豆腐, 牛腩（修剪0厘米脂肪）, 清蒸鱼. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）, 肉饼, 豆腐, 清蒸鱼, 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 香蕉. more...
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losing 1.5 lb a week
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