Weigh In record (no journal entry) for 20 January 2018
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2332 kcal
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Fat: 64.86g | Prot: 175.28g | Carb: 257.10g.
Breakfast: Smucker's Mango Jam, Farmhouse Whole Wheat Bread, Myprotein Impact Whey Protein Matcha Flavor. Lunch: Winchell's Cream Cheese Bread, 鸡胸肉（不吃皮）. Dinner: 清蒸鱼, 豆腐, 牛腩（瘦肉，０厘米脂肪）, 清蒸鱼. Snacks/Other: 柿子. more...
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losing 10.8 lb a week
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