Weigh In record (no journal entry) for 20 January 2018
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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924 kcal
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Fat: 65.27g | Prot: 48.68g | Carb: 36.70g.
Breakfast: America's Choice Natural Walnuts, Great Value Frozen Chopped Spinach , Coffee-Mate Original Powder Creamer, Egg White, Egg White , Egg White, Great Lakes Cheese Monterey Jack Cheese, Coffee-Mate Original Powder Creamer, Coffee, Coffee (Brewed From Grounds). Lunch: Great Value Chopped Spinach. Dinner: Earthbound Farm Romaine, Taylor Farms Broccoli Florets, Taylor Farms Broccoli Florets, Taylor Farms Broccoli Florets, Extra Virgin Olive Oil, Garcia Beef Sausage. Snacks/Other: Walnuts. more...
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2118 kcal
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Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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