jt1anglais's Journal, 20 January 2018

165.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 47.76g | Prot: 80.88g | Carb: 174.96g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Pearled Barley (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fruit Salad, Jambalaya with Meat and Rice. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Red Table Wine, Stella Artois Lager, Trader Joe's 73% Organic Dark Chocolate. more...

2098 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...