Weigh In record (no journal entry) for 20 January 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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971 kcal
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Fat: 35.86g | Prot: 45.74g | Carb: 118.17g.
Breakfast: Кофе с Сахаром, Пшеничный Хлеб, Чай. Lunch: Мандарины, Чечевичный Суп, Колбаса Домашняя. Dinner: Макфа Цельнозерновые Макароны, Жареная Рыба (в Панировке), Tora Bika Капучино. more...
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losing 0.8 lb a week
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