| September 2019 |
| Sun 29th: |
406 *
|
24%
|
fat: 22.84g |
| |
protein: 17.80g |
| |
carbs: 32.36g |
|
-
|
-
|
| Thu 26th: |
435 *
|
26%
|
fat: 19.75g |
| |
protein: 12.03g |
| |
carbs: 54.71g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
1113 *
|
65%
|
fat: 38.98g |
| |
protein: 53.02g |
| |
carbs: 138.72g |
|
-
|
-
|
| Sat 10th: |
1125 *
|
66%
|
fat: 57.37g |
| |
protein: 41.71g |
| |
carbs: 109.89g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
1086 *
|
64%
|
fat: 43.68g |
| |
protein: 56.30g |
| |
carbs: 120.39g |
|
-
|
-
|
| Mon 22nd: |
314 *
|
18%
|
fat: 21.51g |
| |
protein: 7.27g |
| |
carbs: 22.85g |
|
-
|
-
|
| Sun 7th: |
759 *
|
45%
|
fat: 9.86g |
| |
protein: 26.92g |
| |
carbs: 148.52g |
|
-
|
-
|
| Wed 3rd: |
1624 *
|
96%
|
fat: 86.40g |
| |
protein: 71.68g |
| |
carbs: 143.77g |
|
614*
|
 1010
|
| June 2019 |
| Fri 28th: |
1592 *
|
94%
|
fat: 66.52g |
| |
protein: 52.43g |
| |
carbs: 203.86g |
|
-
|
-
|
| Thu 20th: |
459 *
|
27%
|
fat: 29.13g |
| |
protein: 14.61g |
| |
carbs: 36.02g |
|
-
|
-
|
| Mon 10th: |
475 *
|
28%
|
fat: 21.12g |
| |
protein: 22.37g |
| |
carbs: 50.94g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
566 *
|
33%
|
fat: 26.31g |
| |
protein: 18.42g |
| |
carbs: 68.50g |
|
387*
|
179
|
| Sun 28th: |
909 *
|
53%
|
fat: 38.11g |
| |
protein: 46.10g |
| |
carbs: 99.02g |
|
-
|
-
|
| Thu 25th: |
783 *
|
46%
|
fat: 43.72g |
| |
protein: 33.55g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sun 14th: |
650 *
|
38%
|
fat: 37.42g |
| |
protein: 13.15g |
| |
carbs: 69.52g |
|
-
|
-
|
| Sat 13th: |
1285 *
|
76%
|
fat: 67.30g |
| |
protein: 40.75g |
| |
carbs: 139.83g |
|
-
|
-
|
| Tue 9th: |
1106 *
|
65%
|
fat: 48.62g |
| |
protein: 15.56g |
| |
carbs: 166.97g |
|
-
|
-
|
| Mon 8th: |
1350 *
|
79%
|
fat: 60.30g |
| |
protein: 26.60g |
| |
carbs: 180.84g |
|
-
|
-
|
| Sun 7th: |
918 *
|
46%
|
fat: 38.70g |
| |
protein: 25.42g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sat 6th: |
1721 *
|
86%
|
fat: 72.70g |
| |
protein: 38.86g |
| |
carbs: 240.69g |
|
-
|
-
|
