Weigh In record (no journal entry) for 20 January 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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875 kcal
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Fat: 41.00g | Prot: 18.00g | Carb: 112.80g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Dole Cherry Almond Bleu Salad Kit. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 0.7 lb a week
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latymr's weight history
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