fauxtudor's Journal, 16 April 2010

118.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 54.16g | Prot: 45.76g | Carb: 176.86g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), caramel steamee. Dinner: Lasagna with Meat, Whole Wheat Bread, Ice Cream, Butter, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2104 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...