inmsweantitrust's Journal, 27 May 2012

304.3 lb Lost so far: 18.3 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 127.67g | Prot: 143.12g | Carb: 180.21g.   Lunch: Tomatoes, Dijon Mustard, Onions, Swiss Cheese, Deli Sliced Ham, Grilled Vegetable Salad with Grilled Salmon (Half). Dinner: Nachos with Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chocolate Chip Cookie, Cool Whip, Macaroni or Pasta Salad, Cheeseburger. Snacks/Other: Sprite Zero (Can). more...

3387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...