Athensgym's Journal, 20 January 2018

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1639 kcal

Fat: 104.70g | Prot: 148.93g | Carb: 28.02g.   Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Pork Loin (Tenderloin), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Deseret Cheddar Cheese, Cooked Summer Squash (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Parmesan Cheese (Hard), Piller's Turkey Bites. more...

4188 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...