Weigh In record (no journal entry) for 20 January 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2724 kcal
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Fat: 77.49g | Prot: 86.19g | Carb: 418.35g.
Breakfast: San Jorge Jamón Acaramelado, Pan Integral, Palta Hass, Plátano, Panqueques de Arándanos, Huevo Frito sin Grasa, Palta Hass, Café, Pan Integral. Lunch: Palta Hass, Huevo (Entero), Patatas Cocidas. Dinner: Pan Integral, Palta Hass, Palta Hass, Nescafé Tradición, Pan Integral, Palta Hass. Snacks/Other: Cerveza Ligera, Sushi, Nestlé Chocolate 60% Cacao. more...
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losing 0.3 lb a week
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