Weigh In record (no journal entry) for 27 May 2012
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2034 kcal
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Fat: 46.48g | Prot: 79.93g | Carb: 302.48g.
Breakfast: Honey, Nonfat Strawberry Yogurt, Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Lunch: Wheat Loaf. Dinner: Beets , Side Dinner Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Liquid Egg Whites, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Yellow Sweet Corn, Cooked Kale (from Fresh), Whole Wheat Spaghetti (Cooked) . Snacks/Other: Navels Oranges , Nonfat Plain Yogurt, Dried Pumpkin and Squash Seed Kernels , Bananas , Red Delicious Apples, Zinfandel Wine . more...
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2287 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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