Weigh In record (no journal entry) for 20 January 2018
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2452 kcal
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Fat: 150.34g | Prot: 117.36g | Carb: 162.40g.
Breakfast: Ogórek (ze Skórką), Czerwona Papryka, Pudliszki Ketchup Łagodny, Mikado Musztarda Dijon, Chleb Żytni, Sokołów Kiełbasa Brocka. Lunch: Pomidory, Nasze Smaki Krakowska Sucha, Chleb Pszenno-Żytni, McDonald's Café Latte. Dinner: Eat Me Zupa Krem z Pomidorów, Kompot z Truskawek, Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Sos Chrzanowy, Wołowina. Snacks/Other: Tchibo Gold Selection Crema, Tolonis Jogurt Typu Greckiego, Awokado, EnerBio Mleko Kokosowe, Zdrowe Pola Egzotyczne Nasiona Chia. more...
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gaining 1.5 lb a week
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