Weigh In record (no journal entry) for 27 May 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1905 kcal
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Fat: 97.44g | Prot: 92.24g | Carb: 174.22g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Blue Cheese Crumbles, Roasted Almonds, Wild Smoked Salmon & Hazelnut Salad. Dinner: Fresh Guacamole Dip, Lime and Sea Salt Tortilla Chips, Pork Soft Taco, Grillmaster Steak Taco. Snacks/Other: Dijon Mustard, Lunchables Ham & Swiss Cheese with Crackers, Strawberry Nirvana Smoothie (Sixteen), Whey Protein Super Boost. more...
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2597 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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