Karen2222's Journal, 27 May 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 39.75g | Prot: 53.20g | Carb: 193.00g.   Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Simply Naked Pita Chips, Roasted Garlic Hummus, Turkey Sausage Stromboli. Snacks/Other: Jet-Puffed Miniature Marshmallows, Hazelnut Chocolate Bar. more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...