hormelspicedham's Journal, 27 May 2012

191.4 lb Lost so far: 7.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 83.74g | Prot: 139.00g | Carb: 157.20g.   Breakfast: Zero Carb Isopure Drink - Icy Orange, Lasagna with Meat. Lunch: Granny Smith Apple, Cottage Cheese, Vermont Sharp White Cheddar Cheese Sticks. Dinner: Egg Roll with Chicken or Turkey, Trail Mix. Snacks/Other: Chicken Breast (Skin Not Eaten), Apple Cinnamon Muffin. more...

2730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...